The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

Corinne Sweet Marcia Mihotich

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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

The Mindfulness Journal: Exercises to help you find peace and calm wherever you are By Corinne Sweet Marcia Mihotich The Mindfulness Journal Exercises to help you find peace and calm wherever you are In today s busy world finding physical and mental space for peace and calm amidst the competing demands of work family and friends can be a challenge Mindfulness is a simple and powerful practice th

  • Title: The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
  • Author: Corinne Sweet Marcia Mihotich
  • ISBN: -
  • Page: 166
  • Format: Kindle Edition
  • The Mindfulness Journal: Exercises to help you find peace and calm wherever you are By Corinne Sweet Marcia Mihotich In today s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can beIn today s busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket This beautifully illustrated journal is your indispensable companion to a peaceful, stress free day.
    The Mindfulness Journal: Exercises to help you find peace and calm wherever you are By Corinne Sweet Marcia Mihotich

    • [AZW] ↠ Free Read Æ The Mindfulness Journal: Exercises to help you find peace and calm wherever you are : by Corinne Sweet Marcia Mihotich ↠
      166 Corinne Sweet Marcia Mihotich
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      Posted by:Corinne Sweet Marcia Mihotich
      Published :2019-06-13T17:30:56+00:00

    One thought on “The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

    1. Vanessa on said:

      This was a very thoughtful gift from a friend who knows that I often struggle with stress and anxiety over a myriad of things I took my time reading through this, even though I could have read it in one sitting, and I m glad I did because it gave me a chance to actually try out a few of the many meditative mindfulness practices that the book provides.The book seems to cover almost every possible situation where you might need a dose of mindfulness to get you through everything from getting to sl [...]

    2. Louise on said:

      Useful to dip into and to remember that practice doesn t need to be at a set time every day but can be part of your daily life.

    3. Kat on said:

      A beautifully designed to the point book on Mindfulness in an over saturated market The space to journal thoughts and observations is a welcome addition however due the binding the book is very tricky to write in For anyone looking for a in depth book on the subject I like the author recommend Full Catastrophe Living How to Cope With Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat Zinn.This would make a nice gift and introduction to Mindfulness.

    4. Em Eddings on said:

      Struggled to finish this book Probably better as a coffee table book than as a read for those actually seeking help or advice.

    5. Eliza Christine on said:

      A soothing and serene read This book shares many mindfulness exercises for specific emotions and experiences that one may have throughout the day, such as confrontation, sleepless nights, racing thoughts and preparing for the day ahead I especially enjoyed the simple and soothing illustrations and inspirational quotes that reinforce the book s overall concepts of positivity and resilience This is just the right book to dip into when in search of a mindful moment.

    6. Jessica on said:

      A nice easy read Some beautiful quotes and helpful exercises for incorporating mindfulness into your everyday life The author takes into account all sorts of situations and emotions that might arise, and provides meditations that will help you move through it without letting your emotions take over.

    7. AJ S on said:

      An excellent companionThis journal really helped me get through a stressful time in my life Very clear and simple I recommend it

    8. Savitri on said:

      It is basically explain about one recipe and how to modify it in any situation.

    9. Frances Wilde on said:

      pretty basic but actually relaxing and education in its simplicity

    10. Pamela on said:

      Beautiful journal The color and illustrations are very serene Inside are quotes and prompts to find a less stressful existence and to be aware of the goodness around you I love the lined pages for jotting your own thoughts and open area for any date, so there is no pressure to write every single day Very nice journal.

    11. Sean Jones on said:

      A nicely relaxing read It strangely gave me a great sense of calm by just letting the words delve into my soul The breathing exercises and decluttering combined with calming imagery and easy to read text A nice easy introduction into the simpler side of meditation, breathing and mindfulness.

    12. AndrĂ¡s on said:

      A tons of clich with a few good thought The book design in the Hungarian print is amazing, I loved it.

    13. kirsty ann jenkins on said:

      Good reference when living busy Good selection of chapter s and easy exercises Quick and relaxing easy to do and anywhere for most situations.

    14. Suzanne on said:

      This is a pick up and put down, when you feel moved to kind of book Which I did and enjoyed it very much

    15. Bianca (bee_writes) on said:

      This book is great for beginners who are starting on their journey in Mindfulness and meditation The book itself is beautifully illustrated.

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