Jailhouse Strong: Interval Training

Josh Bryant Adam benShea

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Jailhouse Strong: Interval Training

Jailhouse Strong: Interval Training By Josh Bryant Adam benShea Jailhouse Strong Interval Training Are you logging countless hours on the same boring piece of cardio equipment or putting in endless miles of joint destroying testosterone ridding road work while remaining in a perpetual state of p

  • Title: Jailhouse Strong: Interval Training
  • Author: Josh Bryant Adam benShea
  • ISBN: -
  • Page: 214
  • Format: Kindle Edition
  • Jailhouse Strong: Interval Training By Josh Bryant Adam benShea Are you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint destroying, testosterone ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats away at muscle, there isAre you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint destroying, testosterone ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats away at muscle, there is a better way.Interval training is that way From Penn State to the state pen, High Intensity Interval Training HIIT is now accepted as the most time efficient way to lean out and harden up In this latest edition to the bestselling Jailhouse Strong series, Jailhouse Strong Interval Training offers effective methods and periodized programs to get your ready for a confrontation at the gas station at 3 am and looking good for the neighborhood pool party While the workout approach of this book is rooted in the physical culture cultivated behind bars, this book takes the subject of interval training well beyond the confinement of prison walls In this book there are programs for Indoor Training Outdoor Training Commercial Gyms Self Defense Virtually any realityWhether you find yourself in a plush gym or a minimalist setting, where there is a will there is a way You provide the will, Jailhouse Strong provides the way.
    Jailhouse Strong: Interval Training By Josh Bryant Adam benShea

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      Posted by:Josh Bryant Adam benShea
      Published :2020-02-25T16:57:25+00:00

    One thought on “Jailhouse Strong: Interval Training

    1. Prince on said:

      Real DellAlthough branded as jail house material, this is really for anyone From being physically to mentally tough, this gives you the techniques on how to be ahead in life.

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